When deciding on the storage method, the packaging of foodstuffs purchased in stores and shopping centers contains instructions on whether individual foodstuffs should be stored at room temperature, cold or in a dark place. Light, oxygen, heat and humidity are all factors that lead to food spoila...
The very fact that it is included in UNESCO's list of intangible world heritage shows how good the Mediterranean diet is. We are lucky that this type of diet is a natural choice for our climate, so adopt its postulates. Eat seasonal foods, buy food from local growers, or better yet, grow it in your...
Diversity and moderation is the basis of a proper diet. We should eat a variety of food, because this is the only way we can provide all the necessary substances, and also prevent excessive intake of undesirable substances. It would be ideal to divide the daily intake into 3 main meals and 2 snacks....
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